"More than fitness."
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The name kinda speaks for itself on this one: how much protein you need each day, how much at each meal, the best sources, high protein diet safety, and much more.
An intimate piece on how I dealt with three grandparents dying within four months. Has nothing to do with fitness or nutrition, but felt the need to write this.
Compressing my knowledge into simple, practical fitness directives.
The best way to grow muscle, how many sets you need for optimal growth, and more. This article shows you how to maximize your time in the gym without working out too hard or harder than necessary.
Creatine rants, dealing with family criticism, overcoming the “all or nothing” dieting mindset, my most embarrassing gym moment, and much, much more…
Gain clarity with your decision-making process by using President Eisenhower’s best productivity tool.
How to reach your fitness goals in the most efficient way possible.
Why sleep is basically steroids and 20 of the best sleep tips on the Internet.
Intermittent fasting, my favorite college class, dynamic warm-ups, and a bunch of other random shit.
A practical and short guide on “reverse dieting.”
Life is awesome, but these 17 things make it awesomer.
The cornerstone of how to set yourself up for long-term fat loss success.
From politics to eating disorders, we get into a little bit of everything here.
Training and dieting according to your body type has become increasingly popular throughout the years. This article explains why that’s bullshit and what to do instead.
Not making progress can be extremely disheartening. Follow these 3 pieces of advice and finally break through your fitness plateau.
There are four words holding you back from achieving the physique goals you desire.